By- Tannu

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"Benefits of doing Regular Exercises"

Welcome readers.... We all have heard this many times that doing regular exercise is good for you as it lowers your body's extra weight, maintains your energy level, boosts your immune systems, and etc. etc.... But we all have too busy schedule that we can't find time for exercise. But it has been said by a wise person Edward Stanley that "Today, those who are thinking that they do not have time for exercise will sooner or later have to find time for illness". Its not have been too late to start. You can start slowly and can find many creative ways to add more physical activities to your daily schedule.

What are the health benefits of Exercises ?

* Reduce your risk of heart diseases : Exercise strengthens your heart and improves your blood circulation. The increased blood flow raises your oxygen level in the body. This helps to lowers the risk of heart diseases like high or low blood pressure, high cholestrol, heart attack, etc.

* Improve your mental health and mood : Exercise has been shown to improve your mood and decrease feelings of depression, anxiety and stress. During exercise, your body releases chemicals that can improve your overall mood and make you feel more relaxed and happier.

* Strengthen your bones and muscles : Regular exercise can helps to build strong muscles and bones. Doing muscle-strengthening activities can help you to maintain your muscle mass and strength. It increases your chances of living longer.

* Help you control your over-weight : Exercise can help us to prevent ourselves from being obesed. Apart from diet, exercises plays an important role in controlling your weight. To maintain a healthy weight, the calories you eat or drink must equal the energy you burn through your everyday activities.

How can I make exercise a part of my regular routine?

To make exercise an important part of your daily life, you should firstly make your everyday activities more active, be active while doing exercises as a daily routine, do not feel doing exercise as a boring part but make it interesting by adding some more funful activities with it, and lastly stay motivated while doing exercise. Never lose hope and don't feel that it will give better results in only one day effort. Infact, it will take some time but you would be amused to see its amazing results.

So, what are you waiting for do something to keep your life healthy and happy. Start today, otherwise you might have to regret tomorrow. Stay healthy, stay happy :)

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