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BREAST SELF EXAMINATION(BSE)


A Breast Self Examination(BSE) is a technique to examine any physical or visual changes in your breast. 

Not only females but males too should run BSE once in a month from the age of 18. 

Follow the below mentioned steps:

 


STEP 1 :- OBSERVE 

 

* Stand straight in front of a mirror and look at your Breast. Do not slouch. 

* Look for any abnormality in their usual size, shape and color. 

* Check if the nipple has changed position or is an inverted nipple ( pushed inward instead of sliding out) 

* Look for any discharge from both the nipple ( watery, milky or yellowish fluid or blood)

 

Now check for above mentioned changes with your hands raised up

 





STEP 2 :- FEEL AND CHECK 

 

* Now feel your breast while lying down. Use your right hand for your left breast and your left hand for right breast. 

 



* With your fingertips feel your breast for any lump or unusual thickening in circular motion, keeping your nipple as the center point. 

* Squeeze the nipple gently to check if they are producing any discharge material. 

* Finally while sitting or standing examine your armpits for any unusual findings (Lumps or Knots).






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