By- Rashmi
RASHMI SHUKLA #I love writing♥️ #Art of expressing felling is called writing 📑🖋

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Rashmi

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HOW TO PREVENT OSTEOPOROSIS DISEASE

🔲OSTEOPOROSIS:A BONE DISEASE

Osteoporosis is a disease in which the bones become weak due to loss of calcium having them less dense and more likely to break. People with osteoporosis most often fracture bone in the spine ,hip and wrist . Both old man's and women suffer


🎈OSTEOPOROSIS-VICITMS BOTH MEN AND WOMEN

•Osteoporosis can strike at any age, but is most common in older women.For most people ,bone mass peaks during the third decade of life. One out of two women and one in four men over 50 years will break a bone due to osteoporosis


• the amount of bone mass begins to decline slowly as removal of old bone exceeds formation of newbone.


•old women at greater risk of osteoporosis


•In india ,80 percent of people with osteoporosis are women


🔵SYMPTOMS OF OSTEOPOROSIS :

*loss of height

*severe back pain

*changes in posture

*Decrease person ability

*Result of bone fracture

♦CAUSES OF OSTEOPOROSIS :

🔰low calcium and vitamin D

🔰weakness in bones

🔰Aging

🔰 smoking

🔰low body weight

🔰low food suplement

🔰 Eating disorder

🔰lack of excerise


✴PREVENTION FROM OSTEOPOROSIS DISEASE: '

🔥Appropriate nutrition


🔥do excerise daily


🔥Adapting a healthy lifestyle


🔥 Eat low fat diary products ,grren leafy vegetables and calcium fortified food


🔥Do weight -bearing excerise like walking,dancing,stair climbilng


🔥DONT Smoking and dont drink alcohol


🔥Calcium supplement also


➰TREATMENTOF OSTEOPOROSIS DISEASE -

♣Pharmacological treatment have effect on bone mass ,strength and turnover


♣Antiresorptive drugs like bisphosphonates ,estrogen or calcitonin prevent decline of bone mass and also help in restoring bone strength


💢CONCLUSION : In osteoporsis disease ,bone become very weak due to loss of calcium.We should focus on healthy lifestyle. We all have busy schedule but we should do excerise atleast 10-20 minute


I request to everyone to focus on good and healthy life style


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