By- Yamini Sharma
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Yamini Sharma

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Why do people never talk about emotional health? How can you take care of it?

Health

Emotional health is a person’s ability to accept and manage feelings through challenge and change.  An emotionally

well person can look at himself and redirect emotions to navigate distress. This ability develops throughout childhood but can be strengthened like a muscles in adulthood. High levels of self-care are present in a person who experiences emotional health. with an open mind and a curious thought process, thriving through difficulties is possible. Having a

strong coping skills toolkit is another characteristic of the emotionally healthy person. An emotionally healthy person treats others with kindness and humbleness. They do so without expectation of reward. They interact with the people around them with curiosity and compassion. Living with purpose is another characteristic of an emotionally healthy person. People living in purpose will think about their inner experiences less and focus on how their experience can serve others. They allow emotions to pass with acknowledgment and release in favor of a larger picture. Having good emotional health doesn’t mean you’re always happy or free from negative emotions. It’s about having the skills and resources to manage the ups and downs of day-to-day life.

Why is Emotional Health Important?

Being human means facing challenges. Suffering is one thing that all human beings have in common. This is why

emotional health is so important.


Emotional health matters, to all ages, everywhere.


People who have optimal emotional health can appropriately interact with others, whether in times of stress or in times of peace. Without emotional health, a wide variety of emotional disruptions could develop, in addition to physical ailments.

How to boost your emotional strength?

Nurturing social connections is another area used to improve and maintain emotional health. Social connection creates a positive feedback loop for wellbeing manifesting in social, emotional, and psychological impact. You don’t have to have a million friends, but you do need a few reliable, supportive friends to reap the most benefit. Adding measures to manage stress is another way to improve emotional health. Through effective time management, physical

exercise, and acceptance that there will be things that we cannot control, one can effectively reduce their stress level. These are just three areas mentioned in reducing our body’s physical and emotional reactions to stress. "Knowledge is power," Gardere says. If you have a problem, learn whatever you can about the issue or the health condition you're facing.

The more you know, the less you will fear what might happen. Exercise also works well for people who have mild or moderate depression and don't need to be on medication. Think of it as a great tool for stress management. Everyone should have at least one hobby whether it's taking care of plants, collecting antiques, or listening to music. You should do something that brings you some real joy a passion that's all yours and that no one can take from you. Having a hobby and taking pride in it is a great way to boost self-esteem.  Eat and drink healthfully and in moderation. If you make a schedule and set goals for yourself for the week you'll be more on top of your days, and when you're more on top of your days, you're more on top of your life.

 


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