By- Jaskeerat Kaur
RAB RAAKHA🙏 A day dreamer trying to put her imagination into words🌸✨ Need support ❤️

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Jaskeerat Kaur


Why Mandala art has become a new trend among youth??


Why Mandala art has become a new

trend among youth??

As we can

see people nowadays specially youth is engaged in mandala art. People find it

so impressive and attractive.


about the history of mandala art:

Mandala drawing was first practiced by Tibetan buddhists and then developed by Carl Gustav Jung, who felt certain that mandala drawing has the

function of integrating psychological division, enhancing psychological

harmony, and preserving personality integrity.

Previous studies on mandala drawing have mainly focused on alleviating

people’s negative emotions, such as anxiety and depression. Therefore, this

study explored the effect and mechanism of mandala drawing on the improvement

of subjective well-being (SWB), mindfulness, and spirituality from positive

psychology’s viewpoint and compared the different effects of cooperative

mandala drawing (CMD) and individual mandala drawing (IMD) on mindfulness,

spirituality, and SWB.

A total of 76 students were recruited from Chang Gung University, and

the aforementioned three main variables were measured before and after the

coloring experiment. The results indicated that both CMD and IMD significantly

enhanced the subjects’ spirituality. Compared with IMD, CMD has a more significant

improvement and promotion effect on SWB of subjects by affecting PA, while IMD

had no significant effect on PA, and the enhancement effect of SWB was weaker

than that of CMD.

Even i tried this mandala art once and trust me it is not at all difficulty.

All you need is patience and practice. It is very creative and attractive form

of art. Many of my friends have a hobby of making mandala drawings. Some

publish their art pieces whereas some even sell it for a good amount. I think

mandala art not only help psychologically but also somewhere help in the field

of career. Most important you will develop a new skill.

Mindfulness, spirituality, and SWB all positively correlated with each

other. This study highlights the mechanism of mandala drawing and the

theoretical understanding of the relationship between mindfulness and SWB.

Mandala drawing especially CMD has a positive effect on spirituality and SWB,

which may provide individuals with a simple and easy method to improve their


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