Why Mandala art has become a new
trend among youth??
As we can
see people nowadays specially youth is engaged in mandala art. People find it
so impressive and attractive.
about the history of mandala art:
Mandala drawing was first practiced by Tibetan buddhists and then developed by Carl Gustav Jung, who felt certain that mandala drawing has the
function of integrating psychological division, enhancing psychological
harmony, and preserving personality integrity.
Previous studies on mandala drawing have mainly focused on alleviating
people’s negative emotions, such as anxiety and depression. Therefore, this
study explored the effect and mechanism of mandala drawing on the improvement
of subjective well-being (SWB), mindfulness, and spirituality from positive
psychology’s viewpoint and compared the different effects of cooperative
mandala drawing (CMD) and individual mandala drawing (IMD) on mindfulness,
spirituality, and SWB.
A total of 76 students were recruited from Chang Gung University, and
the aforementioned three main variables were measured before and after the
coloring experiment. The results indicated that both CMD and IMD significantly
enhanced the subjects’ spirituality. Compared with IMD, CMD has a more significant
improvement and promotion effect on SWB of subjects by affecting PA, while IMD
had no significant effect on PA, and the enhancement effect of SWB was weaker
than that of CMD.
Even i tried this mandala art once and trust me it is not at all difficulty.
All you need is patience and practice. It is very creative and attractive form
of art. Many of my friends have a hobby of making mandala drawings. Some
publish their art pieces whereas some even sell it for a good amount. I think
mandala art not only help psychologically but also somewhere help in the field
of career. Most important you will develop a new skill.
Mindfulness, spirituality, and SWB all positively correlated with each
other. This study highlights the mechanism of mandala drawing and the
theoretical understanding of the relationship between mindfulness and SWB.
Mandala drawing especially CMD has a positive effect on spirituality and SWB,
which may provide individuals with a simple and easy method to improve their